RSS Feed
  1. Lose Weight without Starving with Simple Weight Loss Solutions

    August 22, 2012 by Frandy

  2. 5 Weight Loss Solutions For Teenagers

    August 21, 2012 by Frandy

    5 Weight Loss Solutions For Teenagers

    If your have been wondering about and also looking for the best weight loss solutions, watching what you eat and controlling the food you eat is one of the best weight loss solutions. Although you are also required to perform some exercises, watching and controlling what you eat is also the contributing key to make you lose weight. Here are 5 weight loss solutions that you can put into daily use:

    1. During your task watching the food that you eat, getting the assistance of your family members will be very useful. As your parents are the one in charge of procuring foods, you should have a discussion with them concerning making healthier options or you should join them in selecting groceries, cooking the food and preparing the food.

    2. Be careful of what your drink. Do not drink too much juices, too much sodas as well as too much sports drinks. Replace those sugar laden drinks with water and by doing this will help you reduce sugar intake thus making you saving a great amount of calories. Sodas are drinks that contain a lot of sugar.

    Sugar is a processed food and help you to gain weight faster. As sugar is already processed, upon entering our system, our digestive system detects that it is already processed and will start to hand out a large amount of glucose into our system. The surplus glucose which is actually energy, must be burnt appropriately, otherwise they will be turned into fat. We must burn the surplus glucose to remove those surplus fat in our system.

    3. Consume more fruits and vegetables daily. Due to the fact that the majority of vegetable and fruits are loaded with fiber and nutrients and at the same time as low in calories, you shall feel fuller so much faster and will make you to eat less. Another thing that you should try is to replace your snacks with fruits and also just before having your meals to lessen your calories intake without feeling hungry.

    4. Stay away from fast food. Sometimes, you might want to eat burgers and fries. It is ok to eat fast food occasionally as a treat. However, do not eat these type of foods daily.

    For a 5.8 oz (165 g) double cheeseburger, it contain 440 calories and for a 5.4 oz (154 g) Large French Fries, it contain 500 calories. For a large 32 fl oz cup Coca-Cola? the calorie is 310. For a single meal burger, fries and Coca-Cola? your calories intake will be a whopping 1250 calories. That sure is a lot of calories per meal.

    5. Eat in the dining room not eat in front of the TV. Never eat in front of your TV. There is a reason why we have dining room in our house. Basically, we and the whole family dine in the dining room. By eating in front of the TV shall cause you to eat with no thinking ability. Your mind is very busy and occupied with the TV that it has no ability to stop you from overeating.

    If you stick to the above 5 weight loss solutions tips, you shall be able to lose weight and at the same living a healthy life.

  3. What is the Ultimate Weight Loss Solution?

    August 20, 2012 by Frandy

  4. Weight Loss Solutions – Easy Weight Loss Diets – How To Lose Weight Safe

    August 19, 2012 by Frandy

    Weight Loss Solutions – Easy Weight Loss Diets – How To Lose Weight Safe

    Weight Loss Solutions

    There are many tips on how to lose weight quickly that are simple and easy to follow. In fact following these tips will make you lose weight naturally. This is the best way on how to lose weight quickly that people must follow instead of other ways of losing weight. So if you want to know these best tips read this article and you will surely find it very informative.

    Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

    Click here now to see what worked for me

  5. Causes of obesity of women and weight loss solutions

    August 18, 2012 by Frandy

    Causes of obesity of women and weight loss solutions

    To be looking good, slim and trim is the dream of every woman. So every woman is very careful about her health and weight. But it is a matter of very tension that the rate of overweight woman is increasing day by day. Obesity is a very difficult problem and this is the creator of different diseases. So women must the knowledge of causes of obesity and the weight loss solutions. There are many weight loss solutions are available. Especially women must be conscious when they select the weight loss process for them. Because the matter of their health totally depends on their selected of weight loss process.? Statistics has showed that 34% women of USA are obese. This is really a matter of very worried. There are many causes why the rate of overweight of women is increasing day by day. At first the women have to acquire the knowledge of the reasons of overweight. After that they should study about different weight loss process and then select the best and suitable weight loss process for themselves. Some prominent causes of obesity of women are as follows:

    # Habit of dieting: Habit of dieting is one of the main reasons of obesity. Examination has proved that diets high in fat, salt and sugar. Examples of high heavy diets are fast foods, cold drinks, ice creams, most of the restaurant foods etc.

    #Heredity: Heredity is another prominent reason of obesity. This obesity derives from family chronic illness. If anybody has diabetes as her family diseases she is in a great risk of being overweight.

    # Doing less exercise: Another scientific link to obesity is a lack of physical exercise. Recently most of the women are very much busy with their desk work so the rate of overweight is increasing.


    # Side effect of other diseases: If a healthy woman starts to gain more weight without breaking?? the weight loss rules. This sudden overweight may be caused the side effects of hyperthyroidism or diabetes.

    After reviewing these causes of obesity of women they can take proper weight loss solution for them.

  6. Fast Weight Loss Solutions

    August 17, 2012 by Frandy

    Fast Weight Loss Solutions

    Would you like fast weight loss solutions? In this article I have put together 5 fast weight loss solutions to help you get started. These are proven ways to diet healthily, and easy to carry out.

    1. Always drink plenty of water. Water is very important when it comes to weight loss, and must be part of your dieting program. Water will act as a hunger suppressant and will stop you feeling hungry between meals. If those hunger pains start, drink a large glass of water. Water will also aid your kidneys. If you don’t drink enough water, your kidneys will struggle to metabolize stored fat.

    2. Eat regularly. This might sound strange when it comes to dieting, but you must eat around five meals a day. The most important meal of the day, is breakfast. You might of heard this advice before but it is true. These meals are small in portion and are planned correctly. Keeping yourself ‘full’ consuming the correct amount of calories will stop you overeating.

    3. Eat plenty of foods containing fibre. Fibre is great for digestion, keeping regular is a must and will help to keep your body detoxed. Fibre will fill you up and stop hunger pains for much longer. Fibre is very low in calories, and there are many types of fibre foods you can introduce into your fast weight loss solution diet. For example, chickpeas, potatoes, strawberries, apples, and figs.

    4. Consume more ‘good fats’ These good fats can be found in all oily fish. For example salmon, mackral and sardines. The good fats are called ‘essential fatty acids’ which Im sure you have heard of. These fatty acids are known as linoleic and linolenic acids.

    5. Add more quality lean protein to your diet. Try to add more protein and cut down on the amount of carbs you intake. Protein will help to keep you feeling full for longer, and aid you in your weight loss exercise by building stronger muscles which will burn more fat. Some good protein choices are skimmed milk, egg whites, fish and shrimps.

    For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

    Click Here

  7. Three Helpful Fast Weight Loss Solutions to Slim Weight Organically

    August 16, 2012 by Frandy

    Three Helpful Fast Weight Loss Solutions to Slim Weight Organically

    People regularly shy away from the intention of losing weight. Why? Because it will be tricky. It really is easy for you to add weight than having to lose weight. Can’t get away from consuming potato chips, burgers, fries, sugary drinks? along with only do not anything but watch Television and sit around? Kick the long-standing tendency moreover begin a new one! Do you need to grasp the covert fast weight loss solutions en route for your weight loss success? Read on.

    1.)?? ?Unwanted weight burning foods

    Your most important problem is how to burn unwanted weight. Fat is the buildup of extra calories. It may perhaps be a effect of stagnant lifestyle and lack of physical activity.

    The trouble with body fat is that it requires more to burn off than carbohydrates. In this instance, you necessitate supplementary fat burners along with exercise.

    One of the numerous fast weight loss solutions is to consume foods that aid burning up fats. Vitamin C abundant sources akin to papaya, grapefruit, oranges, guava and tomatoes help enhance unwanted weight burn, particularly by means of physical exercise. Vitamin C helps inside the stimulating carnitine amino acid within the body that optimizes body fat burn. Ever thought? why apple is such a excellent option to curb cravings? Apple contain pectin that helps in absorbing water — although not fat. This prevents your body from releasing fats deposits inside the body. Additionally, apples contains antioxidants that intensify unwanted weight burn all-around the abdomen.

    2.)?? ?Cut down foods — although do not deprive yourself

    This is one universal error that most slimmers make. Abrupt differences within life style or foodstuff eating causes a “rebound” within your food intake plans.

    You need to build gradual alterations within your habits. A habit is formed for a exceptionally long time also changing this within one day or two can set off a relapse. Consequently if you are fond of consuming fast foodstuff otherwise chips, don’t deprive yourself straight away. Try eating less after that in due course consider alternate options. Finding a alternative is one of the numerous fast weight loss solutions to crack your weight predicament.

    3.)?? ?Make it an habit to do exercises whilst you can

    Even at work, you can still exercise. A few dieters complain that they do not possess ‘time’ to exercises or are too ‘busy’ to go to the gym. Well, if you can’t take the individual to the gymnasium, the gymnasium has to go with the person — not literally talking, of course.

    You can do easy but effective fast weight loss solutions inside your occupation perimeters. These are uncomplicated plus brief exercises on the road to help you burn body fat moreover encourage physical mobility. Stretch out your legs, arms and neck whilst waiting for an email. Take the stairs instead of heading for the elevator (2 to 3 floors should be excellent). Perform these simple physical exercises for 5 to seven times a day. This choice is better than not doing anything at all!

    These fast weight loss solutions possibly will or possibly will not work for you. The safest line of attack to trim downward is to get down to basics — moreover this all the time starts with life style and food intake. It’s as well best to seek advice from your health care expert on your food intake plans to get optimum results. Go out and get into a support group to help you lose weight. Make it fun and take a crack at some sporting activities that you have never done previously. Make it a habit and you will not have to see it as a necessity any longer — but a way of life!

  8. Weight Loss Solutions – How To Maintain Yourself Properly

    August 15, 2012 by Frandy

  9. Secret Weight Loss Solutions Revealed/2

    August 14, 2012 by Frandy

  10. Create the Best Weight Loss Solutions — Four Natural Weight Loss Methods Revealed!

    August 13, 2012 by Frandy

    Create the Best Weight Loss Solutions — Four Natural Weight Loss Methods Revealed!

    Are you at a loss where to find the best solution to your weight problem? Don’t be tricked with quick diet programs so easily. There are various inefficient — and highly effective ones if you know what to look for. Do you want to know the secret in creating the best weight loss solutions to last you a lifetime?


    Health experts are constantly looking for ways in promoting safer and more natural ways to lose weight. Although saying you could lose weight is ?easier said than done’, don’t lose hope yet!


    These methods might give you the best weight loss solutionsto all your weight problems:


    a.)??? Supplements — Are they effective?


    According to a recent investigation from the U.S Food and Drug Administration, about 69 of these ?weight loss’ regimens contain medications such as laxatives, anti-seizure drugs and diuretics to name a few. And the number is still growing.


    Further investigations done on these supplements have high weight loss drugs than prescribed doses. Most of these supplements are produced in China and contain diuretics like bumetanide, which are highly dangerous for overweight individuals as some may have heart disease or hypertension. Along with certain underlying ailments, this might cause stroke or heart attack in combination with other heart medications.


    The best weight solutions against ?instant’ weight loss supplements are to cut down dietary intake between 100 to 200 per day and burn the same amount. A food diary should help you keep track of weight changes with daily or weekly monitoring.


    b.)??? An hour is all you need to keep obesity at bay


    U.S health research showed women need to exercise at least one hour everyday for five days to be healthy.


    A study done in the University of Pittsburgh showed women who exercised 55 minutes per day had a 10% reduction in weight. Results showed balanced calorie intake and exercise enabled about a quarter of the women (for this study) to maintain their weight.


    In U.K., about 30 minutes worth of moderate exercise for five weeks a day is encourages to counter weight gain. Exercises like daily household chores such as gardening, brisk walking, cycling or other forms of physical activities are some of the best weight loss solutions that you can practice on a day to day basis.


    c.)??? Create fun ways to exercise


    For most, the usual aerobics or weight lifting exercises may be too — boring. Although this is important to keep your body in shape, cardio exercises are more flexible in burning fat the fun way!


    A popular aerobics-dance exercise in YMCA Georgia called Zumba might resolve this dilemma. Incorporating various Latin dances from cha-cha, salsa and mambo, this exercise craze might encourage you to do this on a regular basis.


    You don’t need the added stress of having someone tell you HOW to exercise. Plain household chores can turn into instant fat burners! Have your kids play hide-and-seek in the playground or get into active sports. Try something different every time you feel that the workout is becoming less effective.


    Everyone is unique in built, personality and mind-set. The best weight loss solutions are not to stick with the basics alone. You need to lay the foundation and create better and unique health plans to adjust with your needs.